Helping you get healthier!

Be Fit Fit
Magdalena Romanska, Ph.D.
Fitness and Health Expert
Certified Personal Trainer
Certified Wellness Lifestyle Coach
(928) 451-2886
train@befitfit.biz

wellness and FITNESS SERVICES (Beginners to Advanced):

- Motivational/Inspirational Speaking (in person, ZOOM, etc.) and Writing

- Training at my boutique BeFitFit Studio
- Non-supervised use of the Studio by my existing Trainees - please contact me for details
- Establishing your unique and realistic goals in terms of desired exercise and nutrition-related changes
- Comprehensive Body Makeover
- Customized personal training and physical activity programs
- Guidance in establishing goal-specific, dynamic training micro-, meso- and macrocycles specifically for you
- Fitness and Training Strategies Advice – Don’t ever work out for weeks without seeing any results again!
- Weight lifting / strength training consultations (proper posture, form, breathing technique, sets and reps)
- Sport-Specific Training (for example: Golf Fitness, Tennis Fitness, Swimmer Fitness, Jogger Fitness, Runner Fitness, Hiker Fitness, Biker Fitness, Skier Fitness)
- Lean mass building advice
- Muscle toning advice
- Core strengthening training
- Safe pace weight loss training and advice
- Fat loss program
- HIIT (High Intensity Interval Program)
- Tabata Protocol
- Plyometric training
- Functional training
- Walking to Running Program
- Pre- and Post-Pregnancy Fitness, Pregnancy Fitness
- Senior Fitness
- Wellness Programs
- Health Risk Management Fitness-Related Consultations
- Injury and disease prevention
- Post-rehabilitation, post-injury and recovery fitness
- Corrective exercises
- Ergonomics consultation
- If you don’t want any program and simply wish to pass by for a good sweat session, let me know, too!
- On-line training/nutrition/motivational services
- Also, if you are visiting us in Sedona, please call to schedule your Fit-While-Vacationing Sessions with me.