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- Establishing a customized fitness program designed specifically for you by agreeing on nutritional and weight management goals
- Weight loss or weight gain
- Diminished amounts of fatty tissue
- Increased lean mass index (muscles)
- Decreased hip, waist, thigh etc. circumference
- Better toned and sculpted body, improved body firmness
-Improvement of cardiovascular fitness and stimulation of your metabolism
- Increased endurance levels, strength, agility, balance, coordination, range of motion and flexibility
- Injury prevention
- Decreased joint stress and pain
- Post-rehabilitation fitness
- Getting in shape for an event
- Better body awareness
- Improved nutritional profile while having you enjoy what you eat
- Professional guidance in terms of specific amount of calorie and nutrition baselines, meal plans (with nutritional analysis) and recipes, shopping lists, nutritional deficiency or excess graphs, etc.
- Nutrition information handouts
- Increased quality of life, daily levels of energy, motivation, self-esteem and sense of accomplishment
- Reduced stress and fatigue levels, increased general well-being and positive attitude: reducing stress level just makes us healthier!
- Improved restful sleeping patterns
- Improved circulation, therefore, improved detoxification and direct help for your body in getting rid of toxins
- Continuous motivation and support throughout our journey to achieve your goals
- Continuous motivation thanks to my Fitness Newsletter you may opt to receive electronically
- On-line Personal Training and Daily Messages Motivation Program for times when you travel
- You will enjoy the New You!
Be Fit Fit
Magdalena Romanska, Ph.D.
Fitness and Health Expert
Certified Personal Trainer
Certified Wellness Lifestyle Coach
START YOUR FITNESS ADVENTURE WITH BE FIT FIT TODAY!
Be Fit Fit