START YOUR FITNESS & WELLNESS ADVENTURE WITH BE FIT FIT TODAY!

Be Fit Fit

lifestyle coach, motivational writer and speaker

health, wellness, and sports ambassador

Personal Trainer ~ CUSTOMIZED ONE-ON-ONE TRAINING

Why Should You Join BE FIT FIT?

Fitness 

Your health matters. You should be in charge of it. Maintaining healthy lifestyle is your investment in your health and it directly translates into diminished costs of your health care, increased productivity, higher quality of life and well-being over the years to come. By preventing diseases and being as fit as you get today, you increase your chances of remaining disease-free and living a long, happy and energetic life.

Even a minimal change for the better in your fitness routine and lifestyle really can positively impact your day-to-day living.

Customized Personal One-on-One Training sessions, perfectly fitting into your busy schedule will benefit you in terms of my full focus on you, your needs and importance of your specific goals. 

I will assist and support you in discovery of your strengths and weaknesses, designing your program and explaining correct training techniques, while ensuring your comfort, safety and appropriate pace of the program, therefore, preventing injuries. If needed (and wanted!), we will safely go beyond your limits.

The most important reason will be getting your specific results, no matter what your unique personal goals are: fat loss, weight loss or gain, muscle mass gain, improving your agility, cardiovascular fitness, strengthening up, improving your tennis or golf game, or maybe starting to jog. No matter the age, body type, fitness and injury history, fitness level, height or weight, bone frame, health status and genetics, or your wish to progress faster or slower towards your goals, I only need your commitment and enthusiasm and we will start from there! Booking your Sessions in advance solves the accountability issues: you booked our time to train, you committed to it, now you have to show up and work on improving your well-being! You don’t want to miss an appointment to take the time for yourself and improve your own quality of life for the years to come –while having fun in the process!

I will change your exercises often, so your body will not get used to the program too much. We will let your body guess what is coming up next, but in a structured way… This specific approach will ensure optimal results and, simply, you will never be bored with your routine!

By designing and managing your fitness program, I will equip you with tools and resources to become as fit as you get. Once you wish to train on your own, you will be ready, knowing all the little (and not so little) details that do make the difference.

We will need a certain amount of time to achieve your first goals: it took you time to become who you are at present and it will take some more to reach your newly established goals at a comfortable pace.

We will have all the time needed to work on your healthy lifestyle, including, but not limited to, any type of workout plans we agree upon (be it cardiovascular training, strength training, agility or balance workouts, exercises for your specific game/sports), nutritional advice you may need, days’ worth of healthy and delicious meal plans, structured specifically for you, advice on vitamins and supplements (if desired), and, last but not least, encouragement.During the first Session of your Adventure, we will review your medical and fitness history (we will complete Physical Activity Readiness Questionnaire, Background Information and the Health History Questionnaire) and discuss your specific fitness goals. You may want to take home with you the BE FIT FIT Activity Diary, BE FIT FIT Guidelines to Keeping a Daily Food Journal, or our easy-to-use BE FIT FIT Food and Exercise Diary. To support you in your goals during your Adventure you may opt to receive motivating progress reports or nutrition feedback. Your Food Diary is important, especially if you wish to achieve some fat weight loss and muscle mass gain. As we are all aware, excessive weight is linked to health hazards, such as the risk of diabetes, hypertension, heart attack, stroke, respiratory system problems, sleep apnea, arthritis, and more

Motivational and Inspirational... My Favorite F-Word is "Free"...  Well-being, Fitness Lifestyle, Resilience and the Female Power are also important... and so are the butterflies, which are a true symbol of freedom! I am a wellness and fitness lifestyle coach, author of motivating and inspirational columns, articles, and blogs, motivational and early detection/breast cancer  Survivor Speaker (see my YouTube Channel), an Ironman and an Ultramarathoner,, a through hiker, and a passionate globetrotter. A big believer in creating your own luck and happiness rather than in "being lucky".

I also am a  HonorHealth Foundation Ambassador, Spokesperson for Early Detection and Breast Cancer-related Topics, a Volunteer , Advocate, Community Liaison and a Donor for Little Pink Houses of Hope Organization (providing breast cancer patients with week-long retreats through the States)

My YouTube Channel: https://www.youtube.com/channel/UC-vvx1WT3BXXbR_hZmo6Enw

Fitness FB Address: https://www.facebook.com/MagdalenaBeFitFit

Contact me for life coaching consults (in-person or on-line or by phone), motivational and inspirational writing, speaking, fight against breast cancer-related engagements, or one-on-one personal training and fitness advice at:

Phone Number: (928) 451-2886  ~ Email: train@befitfit.biz

A lifestyle coach may work with you on goal setting, stress reduction, time management, confidence issues, and relationship building, in addition to health-related topics. As a wellness lifestyle coach, I also focus on topics such as nutrition, exercise, weight management, and managing chronic conditions. Hiring a life coach can literally turn your life around.