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CUSTOMIZED ONE-ON-ONE TRAINING SESSIONS

Pricing for the Following Services -please scroll down:

In-Person Training and Testing

Certified Lifestyle Wellness Coaching

Online Training and Nutrition Services

Compex Muscle Stimulator SessionForever Health Products


I invite you to browse through my store with a variety of in-person and online training options and fitness and nutrition-related services and products.

In-Person Training and Testing

FYI: Once you are my Trainee, you are welcome to use the Studio on your own (without anyone else around while you train), at pre-booked times, and at the minimal rates, which are beating any local competition ($10.00 once a week, $14.00 twice a week, and $19.00 three times a week or more. Pricing for two persons at the same time available, if you want to train with a friend).

 

1 hour personal training session

$95.00

 

Gift Certificate

Any amount, in a regular-size envelope - "For the amount of $______"

Gift Certificates shall be used by one and the same person (not groups), unless officially transferred to your Friend or Spouse with my acknowledgment.

 

A block of 9 60-min. sessions

$812.00

A block of 9 personal training sessions (to be used over 3 months)

 

A block of 12 60-min. sessions

$1,069.00

A block of 12 personal training sessions (covering a typical month-long program, to be used over 3 months at any frequency of your choice)

 

A block of 24 one-hour personal training sessions

$2,112.00

A block of 24 personal training sessions to be used within 10 months from the Package purchase

 

A block of 48 one-hour personal training sessions

$4,012.00

A block of 48 one-hour personal training sessions to be used within 10 months from the Package purchase

 

A block of 72 one-hour personal training sessions

$5,544.00

A block of 72 one-hour personal training sessions to be used within 10 months from the Package purchase

 

40-min. personal training session

$70.00

 40-min. personal training session

 

Fit-Fit Doubles

$1,939.00

12 one-hour long Personal Training Sessions for two persons with a similar fitness goal at the same time. This price gives you a full 7% discount per person off a comparable one-on-one 12 Personal Training Sessions unit.

 

Certified Lifestyle Wellness Coaching

 

Lifestyle Wellness Coaching Unit

$1,400.00

12 weekly 45-minute-long sessions (in-person) + 2 e-mail check-ins per week.

For the online clients, please contact me for a personalized estimation of your lifestyle wellness coaching.

Lifestyle Wellness Coaching + Personal Training Unit

$3,200.00

12 weekly 45-minute-long wellness coaching sessions (in-person) + 24 personal training sessions ( 2 x week) + 2 e-mail check-ins per week.

Online Training and Nutrition Services

 

Food Tracker Unit

$320.00 PER MONTH. 'You bite it, you write it!' Track what you eat and send the Tracker back to me for the extensive and honest comments. A very popular and helpful way to stick to nurturing yourself and changing nutritional patterns rather than eating empty calories.

 

1 week worth of online training plan unit

$250.00

One personalized workout plan issued within 48 hours of your purchase, following a short initial consultation and form-filling. On average, I will provide you with fully customized weight training programs for 3 days of the week plus cardio programs/advice.

As you train, you may e-mail me any time. I will return your e-mails twice during the 1-week training period, within 24 hours from your e-mail (you may ask me questions about your plan, complain about your sore muscles, or ask me to fire you a motivating note! As long as I receive your e-mail up to 24 hours before your Plan expires, I will!

The Unit has to be fully used within (any unused part of it expires) 30 calendar days following the date of the purchase.

 

4-week online personal training unit (+ nutrition bonus)

$850.00

After the initial 1-hour consultation (NOT included in the program), I will custom-design your training program and give general guidelines regarding some adjustments you might make in your nutrition to improve your performance. Within 48 hours, I will e-mail you the first of your 4 brand new training plans (you will receive one plan per week). On average, you will receive 3 days worth of fully customized weight training sessions per week plus cardiovascular training plans/advice.

As you train, you may e-mail me any time.

Specifically, you would benefit the most if you e-mail me with your training log and nutrition log completed, as well as a note about your general well-being, 3 days before your next week of the Unit starts (so I can address your needs even better). However, it is up to you. If you don’t e-mail me, I will update the program as well as I can.

I will e-mail you my answer to your e-mail(s)-encouragement-support note once a week.

If needed and if you wish, I’d be more than happy to e-mail you your Delicious Nutrition Plan (two weeks’ worth of meal plans per Unit).

The Unit has to be used within (and any unused part of it expires) 60 calendar days following the date of the purchase.

 

8-week online personal training unit (+ nutrition bonus)

$1,600.00

After the initial 1-hour consultation (NOT included in the program), I will custom-design your training program and give general guidelines regarding some adjustments you might make in your nutrition to improve your performance. Within 48 hours, I will e-mail you the first of your 8 brand new training plans (you will receive one per week). On average, I provide you with 3 fully customized weight training sessions per week plus cardiovascular training plan/advice.

As you train, you may e-mail me any time.

Specifically, you would benefit the most if you e-mail me with your training log and nutrition log, as well as a note about your general well-being, 3 days before your next week of the Unit starts (so I can address your needs even better). However, it is up to you. If you don’t e-mail me, I will update the program as well as I can.

I will e-mail you my answer to your e-mail(s)-encouragement-support note once a week.

If needed and if you wish, I’d be more than happy to e-mail you your Delicious Nutrition Plan (two weeks’ worth of meal plans [+ some yummy recipes!] per Unit).

The Unit has to be used within (and any unused part of it expires) 90 calendar days following the date of the purchase.

 

12-week online personal training (+ nutrition bonus)

$2,400.00

 

After the initial 1-hour consultation (NOT included in the program), I will custom-design your training program and give general guidelines regarding some adjustments you might make in your nutrition to improve your performance. Within 48 hours, I will e-mail you the first of your 12 brand new training plans (you will receive one per week). On average, you will receive 3 fully customized weight training sessions per week and cardiovascular training plans/advice.

As you train, you may e-mail me any time.

Specifically, you would benefit the most if you e-mail me with your training log and nutrition log, as well as a note about your general well-being, 3 days before your next week of the Unit starts (so I can address your needs even better). However, it is up to you. If you don’t e-mail me, I will update the program as well as I can.

I will e-mail you my answer to your e-mail(s)-encouragement-support note once a week.

If needed and if you wish, I’d be more than happy to e-mail you your Delicious Nutrition Plan (two weeks’ worth of meal plans [+ some yummy recipes!] per Unit).

After the initial 6 weeks, you will come to see me for a 30-minute-long re-evaluation appointment (we will discuss your progress and take some measurements, see how your BMI and Lean Body Mass, or other relevant parameters improve and we will set the course for the next 6 weeks).

*The Unit has to be used within (and any unused part of it expires) 14 weeks following the date of the purchase.

 

1 week worth of nutrition plan

$180.00

Short Consultation: You will be asked to fill in the initial Forms and we will take some measurements and briefly discuss your goals, wants and needs.

Specifically for your body type and targeting your unique needs and goals. Meal plans with nutrient and micro nutrient details and recipes (Meals-in-Minutes Plans, High-Energy Meal Plans, Active Meal Plans, 14-Day Heart-Healthy Balanced Meal Plans, Active Meal Plans, Vegetarian, Sports Endurance, Mature Adult, Low Carb, Low Sodium, Antioxidant, Gluten Free, Smart Fast Food, Vegan) – you name it, I have it! In case you choose the 14-Day Heart-Healthy Balanced Meal Plan, since it is twice longer than other Plans, please purchase this Item AND additionally one simple One-Week-Worth Nutrition Plan (Item #1018)

*The Unit has to be used within (and any unused part of it expires) 30 calendar days following the date of the purchase.

1 week worth of nutrition plan + email support

$200.00

Short Consultation: You will be asked to fill in the initial Forms and we will take some measurements and briefly discuss your goals, wants and needs.

Specifically for your body type and targeting your unique needs and goals: meal plans with nutrient and micro nutrient details and recipes (Meals-in-Minutes Plans, High-Energy Meal Plans, Active Meal Plans, 14-Day Heart-Healthy Balanced Meal Plans, Active meal Plans, Vegetarian, Sports Endurance, Mature Adult, Low Carb, Low Sodium, Antioxidant, Gluten Free, Smart Fast Food, Vegan) – you name it, I have it! In case you buy the 14-Day Heart Healthy Plan, since it is twice longer than the other Plans, please buy this Item AND also purchase one simple One-Week Worth Nutrition Plan (Item #1018).

You can request 2 support e-mails per week from me (in answer to up to 2 e-mails per 1-week-long Unit initiated by you, within 24 hours of reception)


* The Unit has to be used within (and any unused part of it expires) 30 calendar days following the date of the purchase.

 

1 week worth of nutrition plan + shopping lists + advice

$240.00

1 WEEK WORTH OF NUTRITION PLAN+ SHOPPING LISTS FOR YOUR PROGRAMS + (IF REQUESTED) ADVICE ON VITAMINS, PORTION SIZE AND SUPPLEMENTS + (IF REQUESTED) NUTRITIONAL DEFICIENCIES AND EXCESSES AS PER YOUR PRESENT NUTRITIONAL INTAKE.

INCLUDES:

Short Consultation: You will be asked to fill in the initial Forms and we will take some measurements and briefly discuss your goals, wants and needs.

Specifically for your body type and targeting your unique needs and goals: a meal plan with nutrient and micro nutrient details and recipes (Meals-in-Minutes Plans, High-Energy Meal Plans, Active Meal Plans, 14-Day Heart-Healthy Balanced Meal Plans (for this Plan only, since it is 14-day and not 7-day long, as the other Plans, please pay for this Item AND also purchase one simple One-Week Worth Nutrition Plan (Item #1018), Active Meal Plans, Vegetarian, Sports Endurance, Mature Adult, Low Carb, Antioxidant, Gluten Free, Smart Fast Food, Vegan).

You may wish to obtain a shopping list for your Plan from me.

If you wish, I can establish your nutritional deficiencies and excesses as per what you eat at present.

If you wish, I may suggest you some vitamins, supplements and discuss the portion sizing with you.

*The Unit has to be used within (and any unused part of it expires) 30 calendar days following the date of the purchase.

 

1 week of nutrition plan + shopping list + advice + e-mails

$280.00

 

1 WEEK WORTH OF NUTRITION PLAN+ SHOPPING LISTS FOR YOUR PROGRAMS + (IF REQUESTED) ADVICE ON VITAMINS, PORTION SIZE AND SUPPLEMENTS + (IF REQUESTED) NUTRITIONAL DEFICIENCIES AND EXCESSES AS PER YOUR PRESENT NUTRITIONAL INTAKE + E-MAIL SUPPORT

INCLUDES:

Short Consultation: You will be asked to fill in the initial Forms and we will take some measurements and briefly discuss your goals, wants and needs.

Specifically for your body type and targeting your unique needs and goals: a meal plan with nutrient and micro nutrient details and recipes (Meals-in-Minutes Plans, High-Energy Meal Plans, Active Meal Plans, 14-Day Heart-Healthy Balanced Meal Plans (for this Plan, since it is 14-Day-long and not 7-day-long, as the other Plans, please buy this Item AND also purchase one simple One-Week Worth Nutrition Plan (Item #1018), Active Meal Plans, Vegetarian, Sports Endurance, Mature Adult, Low Carb, Low Sodium, Antioxidant, Gluten Free, Smart Fast Food, Vegan).

You may wish to obtain a shopping list for your Plan from me.

If you wish, I can establish your nutritional deficiencies and excesses as per what you eat at present.

If you wish, I may suggest you some vitamins, supplements and discuss the portion sizing with you.

You can request 2 support e-mails per week from me (in answer to up to 2 e-mails per 1-week-long Unit initiated by you, within 24 hours of reception

*The Unit has to be used within (and any unused part of it expires) 30 calendar days following the date of the purchase.

 

A short consultation + e-mail support

$290.00

INCLUDES:

Short Consultation: You will be asked to fill in the initial Forms and we will take some measurements and briefly discuss your goals, wants and needs.

I will answer your fitness- or nutrition-related e-mailed queries within 24 hours of your e-mail, up to 3 times a week and up to 200 words per e-mail (up to the total of 1 initial Consultation + 12 e-mails over the period of 1 month).

* Note: Within this Plan, you will not receive any personal training Plan. For training Plan see for example: 4-WEEK ON-LINE PERSONAL TRAINING UNIT)

* The Unit has to be used within (and any unused part of it expires) 60 calendar days following the date of the purchase.

 

Compex Muscle Stimulator Session

$95.00 per session, lasting up to one hour

Book your Compex time now! Sessions typically last between 35 and 60 minutes, plus the time we require to place and remove the electrodes.

With Compex Sport Elite, you can tailor your training program to suit your exact needs.

The Sport Elite is the newest muscle stimulator model recommended for both the everyday fitness enthusiast, as well as the competitive/high performance athlete who has a rigorous training and exercise regimen.

It is also commonly used during the injury and rehabilitation periods, stimulating your muscles before you are ready to work them out on your own.

It features a total of 9 programs, and 5 levels of progression will keep elite athletes challenged with every training session, resulting in a true competitive advantage!

Compex Sport Elite Has 4 Training Programs:

Endurance Program

Helps you cope with long-duration aerobic activities and increases muscle resistance to fatigue by building slow-twitch muscle fibers

Resistance Program

An all-around program for endurance and strength, building both slow-twitch and fast-twitch muscle fibers

Strength Program

Increases sheer muscle strength better than conventional weight lifting alone, with less risk of muscle-tendon injury

Explosive Strength Program

For developing short bursts of power without the traumatic or violent movements associated with conventional training

And 5 additional programs:
Potentiation Program

Warms up muscle faster without psychological, muscular or cardiovascular fatigue.

Active Recovery® Program

Facilitates relaxation of muscles and reduces muscle soreness and stiffness following competition or demanding workouts

Recovery Plus® Program

Does not contract the muscle. Helps clear lactic acid and increase blood flow at lower frequencies -perfect for muscles that are fatigued after a vigorous workout or competition..

Pre-Warm Up Program

Does not contract the muscle. Runs at a frequency specifically targeted to increase blood flow that oxygenates the muscles prior to a workout or competition. This program is recommended if there is any risk of cramp.

Massage Program

Electrostimulation develops the blood capillary network of the exposed muscles. This improves irrigation and oxygenation.

Reach Your Goals When Training with Compex Sport

Cyclists – Improve Endurance
Runners – Recover Faster and Avoid Muscle Injury
Triathletes – Build Muscle and Increase Strength
Sprinters – Gain Explosive Speed and Power
Football Players – Increase Your Maximal Strength
Baseball Players – Get Quicker to Your Strength Threshold
Basketball Players – Develop Quick Reactivity and Forceful Response
Other Athletes – Enjoy all these benefits and more!

No matter what sport you are into, they all require different physical preparation to achieve peak performance: Speed, Strength, Explosive Power, Resistance, Endurance and Muscle Recovery.

 

Forever Health Products

 

Forever health products - https://goo.gl/J9JI8Y